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3 min all out exercise test for running

3-min all-out exercise test for running. Pettitt RW(1), Jamnick N, Clark IE. Author information: (1)Viola Holbrook Human Performance Research Laboratory, Minnesota State University, Mankato, USA. robert.pettitt@mnsu.ed A 3-min all-out exercise test (3 MT) estimates critical power and the curvature constant for cycle ergometry validly; however, the mode of running has not been studied. We examined the efficacy of.

3-min all-out exercise test for running

The running 3 min all out Exercise Test (3MT) was first used to provide a comprehensive performance assessment of distance runners. Subsequent research has increased the scope of training programs to include a variety of sports utilizing both continuous and non-continuous running (i.e. soccer, rugby). Use of the shuttle running 3MT also has applications for tactical occupations (i.e., law. As an alternative, the 3 minute all out test (3MAOT) was introduced by Vanhatalo et al in 2007 (Vanhatalo, A., Doust, J. H., & Burnley, M. (2007). Determination of critical power using a 3-min all. A 3-min all-out exercise test (3 MT) estimates critical power and the curvature constant for cycle ergometry validly; however, the mode of running has not been studied. We examined the efficacy of a running 3 MT, using global positioning sensor data, to predict outdoor racing performance. Women distance runners (n=14) were tested at preseason within a month prior to competing officially in.

3-min All-out Exercise Test for Running. Int J Sports Med. 2012 Mar 15; Authors: Pettitt RW, Jamnick N, Clark IE Abstract A 3-min all-out exercise test (3 MT) estimates critical power and the curvature constant for cycle ergometry validly; however, the mode of running has not been studied The 3-min all-out test was developed and validated on a cycle ergometer using a modification of a linear mathematical equation (1/time vs. power) obtained from the original critical power model. The purpose of this development was to obtain, in a single test, the aerobic and anaerobic capacity parameters and identify the exercise transition moment from heavy to severe intensity 3-min all-out exercise test for running. Int J Sports Med. 2012; 33(6):426-31 (ISSN: 1439-3964) Pettitt RW; Jamnick N; Clark IE. A 3-min all-out exercise test (3 MT) estimates critical power and the curvature constant for cycle ergometry validly; however, the mode of running has not been studied. We examined the efficacy of a running 3 MT, using global positioning sensor data, to predict.

(PDF) 3-min All-out Exercise Test for Runnin

The 3-min all-out test was developed and validated on a cycle ergometer using a modification of a linear mathematical equation (1/time vs. power) obtained from the original critical power model. The purpose of this development was to obtain, in a single test, the aerobic and anaerobic capacity parameters and identify the exercise transition moment from heavy to severe intensity. The aim of. Abstract A 3-min all-out exercise test (3MT) for running has been developed to determine critical speed ( CS ) and finite capacity for running speeds > CS ( D' ) which allow for the prediction o Int J Sports MedDOI: 10.1055/s-0035-1565238The 3-min all-out test was developed and validated on a cycle ergometer using a modification of a linear mathematical equation (1/time vs. power) obtained from the original critical power model. The purpose of this development was to obtain, in a single test, the aerobic and anaerobic capacity parameters and identify the exercise transition moment.

Saari, A, Dicks, ND, Hartman, ME, and Pettitt, RW. Validation of the 3-minute all-out exercise test for shuttle running prescription. J Strength Cond Res 33(6): 1679-1685, 2019—A 3-minute all-out exercise test (3 MT) for running has been developed to determine critical speed (CS) and finite capacity for running speeds> CS (D′) which allow for the prediction of time limits (TLI.. Validation of the 3-minute all-out exercise test for shuttle running prescription. J Strength Cond Res 33(6): 1679-1685, 2019-A 3-minute all-out exercise test (3 MT) for running has been developed to determine critical speed (CS) and finite capacity for running speeds > CS (D') which allow for the prediction of time limits (TLIMs) associated with running different distances. Most team sports. All-out running and cycling are dependent on both metabolic and mechanical systems (Kenney et al. 2015 ) which in turn are dependent on adequately Energetics of male field-sport athletes during the 3-min all-out test for linear and shuttle-based running | springermedizin.d Background/AimDetermine critical speed (CS) and running distance above CS (D'), as estimated from the 3-min all-out running test (3MT) is reliable and predictive of CS and D' determined from time trials.MethodsSeven males (26 ± 5 years, VO2max: 56.6 ± 4.1 ml·kg-1·min-1) completed an incremental treadmill test, three separate time trials (Tlim) of 800, 1600, and 2400m to determine CS. A 3-minute all-out exercise test (3 MT) for running has been developed to determine critical speed (CS) and finite capacity for running speeds > CS (D') which allow for the prediction of time limits (TLIMs) associated with running different distances. Most team sports require shuttle running; however, the 3 MT was validated for uninterrupted.

Validation of the 3-Minute All-Out Exercise Test for

3-min All-out Exercise Test for Runnin

  1. (800m) The Impossible Test! Not a running test but a great back up for someone who is off running. It is a savage test that will challenge the best of athletes and is the brainchild of Paddy Anson Head of Strength & Conditioning at Worcester Warriors. You will need a Concept 2 Rowing machine and Ski Erg and a.
  2. . Test 3 - Bleep Test . This will be familiar to those who were tested during P.E. lessons at school. Two pairs of cones are set 20 metres apart and an audio is played with a series of beeps. The goal is to cover the 20 metres before the next beep sound, and as the test progresses the beeps get closer together. Level 1.
  3. at a speed of 2.0, 3.0, 4.0, or 4.5 mph. (For this lab, walk at 4.0 mph). The heart rate should be taken at the end of the 4-
  4. ) Oxygen Consumption (mL/
  5. With all of these tests it is essential to judge both the validity and reliability of the process. Validity refers to the test measuring what is claimed to measure. It is difficult to justify.
  6. e their physiological capabilities #3 - Calculate maximum heart rate with a field test. It's not a coincidence that this comes as number 3. Field tests should.
  7. ute easy run with the last 15

Exercise 1: Press-ups. Benefits: Strengthens the chest, shoulders and arms to improve posture and arm drive while running. Lay face down with your hands on the floor either side of your chest. Take each 30-second hill repeat at a nearly all-out speed (at about the 25-second mark, you should be wondering if you'll make it to 30 seconds). Rest with a walk or an easy jog for 2 to 3.

  1. or so for adults? What would happen to the estimated VO2 max value if an all-out 3
  2. utes of exercise a week.Medical.
  3. Indeed, power output at the 30th second of an all-out test is higher than the power output corresponding to maximal oxygen uptake . Therefore, the cumulated oxygen deficit during an all-out test should increase beyond 30 seconds. Similarly, a 30-second all-out test is too short for maximal accumulation of lactic acid [62, 67, 71]
  4. To perform this VO2max test you'll need to find an appropriate running location and measure out a distance of exactly 1.5 miles (1.5 miles is 7920 feet, or 2414 meters). Have a stopwatch with you to record the exact time it will take you to travel the measured 1.5 mile distance. The goal of this test is to cover the 1.5 mile distance as fast as you can. You are allowed to run and/or walk
  5. ute warm-up of easy running, finish with a few quick 20 seconds bursts to get your heart rate in the correct training zone. The 30
  6. ute all-out exercise test (3MT) protocol against the traditional critical-speed (CS) model (CSM) in front-crawl swim
  7. VO2 max runners calculator is dedicated for all the runners and other athletes who want to check their personal maximal oxygen consumption. Knowing this critical parameter is essential for every endurance sports competitor to train consciously and effectively.We prepared an article for you, where you can find some brief information about what is VO2 max, highest VO2 max rates, and a short.

The 3-min all-out test is valid for determining critical

  1. Fitness tests can be carried out using the wrong protocols and therefore produce invalid results; Use of test data. All the fitness tests provide data. which can be compared to normative scores.
  2. ute all out test that was performed immediately after prolonged periods of submaximal work. This was 3 hours of cycling or 1.5 hours of running
  3. Running will fine tune almost all parts and systems of your body. # 9: It will regulate your blood pressure. A meta analysis of various studies concludes that aerobic exercise can be a non-pharmacological (drug free) treatment for hypertensive people. # 10: Running improves insulin sensitivity
(PDF) 3-min All-out Exercise Test for Running

Applications of the running 3-min all-out exercise test

Running, 10 min/mile 10.0 715 Running, 9 min/mile 11.0 790 Running, 8 min/mile 12.5 855 Running, 7 min/mile 14.0 1000 Running, 6 min/mile 16.0 1145 Ready, Set, Bike! METs Calories per 60 mins* Stationary cycling, 50 watts 3.0 215 Bicycling, leisurely 3.5 250 Stationary cycling, 100 watts 5.5 395 Bicycling, 12-13 mph 8.0 575 Bicycling, 14-15 mph 10.0 715 Bicycling, 16-19 mph 12.0 860 Bicycling. VO 2 max - using Age, Body Mass and HR rest. Rexhepi et al. (2014) research with 1500 active football players aged 16 to 35 produced the following equation based on the results from their Astrand Bike Test using their age, body mass and resting heart rate. VO 2 max = 3.542+ (-0.014 x Age) + (0.015 x Body Mass [kg]) + (-0.011 x Resting Heart Rate); The following calculator will do the. The MAF Test can be done with any exercise except weight-lifting. The test can also be performed on stationary equipment such as a treadmill or other apparatus that measures power output. To perform the test, you must first obtain your maximum aerobic heart rate with the help of the MAF 180 Formula. While working out at that heart rate, determine your walking, jogging or running pace—the. Follow this quick HIIT workout for intense cardio and calorie burn. This workout uses bodyweight movements to get your heart rate up and burn calories. Try 3..

3 minute all out test for critical power (including video

3-min All-out Exercise Test for Running

  1. Calorie Burn info @ https://gofb.info/bd9Nr7At-home Workout Programs @ https://gofb.info/Programs Exclusive workout videos, Workout Challenges, and site feat..
  2. A stress test, sometimes called a treadmill test or exercise test, helps a doctor find out how well your heart handles work. As your body works harder during the test, it requires more oxygen, so the heart must pump more blood. The test can show if the blood supply is reduced in the arteries that supply the heart. It also helps doctors know the kind and level of exercise appropriate for a.
  3. Short Workouts 101. High-intensity interval training — referred to as H.I.I.T. — is based on the idea that short bursts of strenuous exercise can have a big impact on the body. If moderate.
  4. The running test is in fact a 2 mile run meant to test your leg muscles endurance and your cardio respiratory fitness. The basic rules are pretty simple: - The faster you run, the better you score.

Reliability of the Three-minute All-out Test for Non

  1. ing fitness. 3- 7 They have served as a standard against which to compare other measures. 8 Maximum oxygen consumption is dependent on the ability of the oxygen transport system to deliver blood and the ability of cells to take up and utilize oxygen in.
  2. First of all, don't worry about heart rate training before you've got a solid base of at least four to eight weeks of running, says Milton. The chances of beginners being able to stick to a.
  3. ute, sit-ups for one
  4. A nuclear stress test can show whether the heart is healthy and how much blood reaches it. During the test, a person may be asked to exercise or rest, and they are injected with a small amount of.
  5. If you want an adequate test and exercise screening, invest in a Max HR test performed by an Exercise Test Technologist, certified by the ACSM, at a qualified facility. There is a broad range of fees and types of tests but the normal range for just a Max HR test is $75-$150 (or less if you are a student). Add another $100-$300 for a blood workup and VO2max test. Many times, your health.
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  7. 3 Minute Timer - Online Stopwatch. A cool little 3 Minute Timer! Simple to use, no settings, just click start for a countdown timer of 3 Minutes. Try the Fullscreen button in classrooms and meetings :-) Countdown Timer - HTML5. www.online-stopwatch.com

Build to 6 x 150 meters hard, including 80 meters at top speed, with 3 to 4 minutes jogging or walking rest. Over time, increase the number of repeats to 10, lengthen reps to 300 meters (running nearly the entire distance at top speed), or reduce the rest interval to one minute. More: How to Use Track Workouts in Endurance Training. 1; 2; 1; of. The Three-Minute Step test is one of the quickest ways of testing this component of fitness. If you're looking to train for exercises such as running, active sports, powerlifting, etc. then this exercise will be essential for developing that lower body endurance. #3 - Strength. When taking a good look at the health-related components of fitness, they usually confuse strength and muscular. This will test your anaerobic capacity, your motor skills, your running efficiency, and your turning ability - the legendary Kiwi Richie McCaw recently managed a personal best in the Bronco fitness test of four minutes, 56 seconds, so you're going to have to push yourself right to the very limit to break the five-minute mark

Anaerobic endurance tests. These tests measure running speed endurance. RAST (Running-based Anaerobic Sprint Test) Following a 10- minute warm-up, 6 x 35m sprints are performed, with 10 seconds in-between for rest and turn-around. Each sprint time is recorded. Following tests are expected to produce faster times for each of the sprints. Cunningham and Faulkner test. Following a warm-up, set. Using the Running Test table below: See how your time for the 1.5-mile run compares to that of other men in your age-group. Just locate the row in your age-group table with your 1.5-mile run time and look across to the corresponding percentile ranking. For example, if you are 31 years old and run 1.5 miles in 13:22, the row in the 30-39 age. In lieu of a laboratory test to tell you the velocity at which VO2 max (vVO2 max) is achieved, you can use current race performances or heart rate. vVO2max is close to 1-mile race pace for recreational runners and close to 2-mile race pace (10 to 15 seconds per mile faster than 5K race pace) for highly trained runners. You should be within a few beats of your maximum heart rate by the end of. Write an SQL query to find out how many users inserted more than 1000 but less than 2000 images in their presentations! (Note: I personally created and used this interview question to test data analysts when I was freelancing and my clients needed help in their hiring process.) SQL Interview Question #3. You have two SQL tables Hi, I just recently had a fasting blood test. That morning, about 3 hours before the test, I engaged in a 25 minute jog ( 5.5mph, as I do nearly every morning). Unfortunately, no one had informed me that I should abstain from exercise prior to bloodwork like this

Energetics of male field-sport athletes during the 3-min

A guide for running an effective Penetration Testing programme About this Guide This Penetration Testing Guide (the Guide) provides practical advice on the establishment and management of a penetration testing programme, helping you to conduct effective, value-for-money penetration testing as part of a technical security assurance framework. It is designed to enable your organisation to. Their bench-press max increased by 22% and their leg-press max by 38% compared to their pre-test values. The placebo group's lean body mass only increased by 1.9 kg. Their bench-press max increased by 11% and their leg-press by 21%. Another test group was given testosterone but did not participate in the training program. In spite of this, their lean body mass increased by 3.2 kg. Their. The Ramp Test is simply a graded exercise test. Your goal is simple: ride as close as possible to the target power for as long as you can, until the point at which you can no longer sustain the effort. It begins with a really easy 5-minute warmup and then every minute thereafter it gets slightly harder, and typically takes about 25 minutes to complete (including warmup and cooldown). Because. Similarly, when researchers examined exercise and blood pressure control in a 2012 study, they found that one 30-minute afternoon walk improved blood pressure readings for 24 hours among adults with borderline hypertension. Three 10-minute walks spaced throughout the day improved overall blood pressure just as effectively, but unlike the single session, they also blunted subsequent spikes in.

You will see that one minute of a particular exercise will burn out the targeted muscle group as well as increase your heart rate to a fat- and sugar-burning zone. Try the 20-minute workout below. Force-velocity tests have the advantage of enabling the estimation of the force and velocity components of power, which is not possible with tests such as a staircase test, a vertical jump, the Wingate test and other long-duration cycle ergometer protocols. Maximal anaerobic capacity tests are subdivided into maximal oxygen debt test, ergometric tests (all-out tests and constant load tests. Of course, lifting heavier things is one way to get better: slowly and intelligently progressing yourself toward fewer reps and heavier weight, swapping out your 3×10 sets for 5×5. Go get 'em. Note: This test utilizes a constant speed of 3.3 mph for men and 3.0 mph for women. Test administration: • This treadmill test begins at 3.0 mph for a female client or 3.3 mph for a male client with a 0% grade. • Assess and record exercise HR and RPE at each minute; assess and record exercise BP with 30 seconds to go in each stage. (Sinc

Try backing down and doing these testing exercises every other day for optimal results. 3. Not Working Smarter. PT tests are in a particular order of exercises. For example, push ups, sit ups, and pull ups first, then followed by a run of a longer distance (1.5 to three miles or more). You must learn and practice how to take the PT Test I completed a 9 week 5K training program successfully and began running regularly (3-5 times per week). All of a sudden, I cannot even run a mile at my normal pace without feeling completely out of breath! I've had all the medical tests done and there's nothing wrong. The only thing that I think could make sense is what you describe. I'm hoping the heart monitor training will help me as.

Reliability and validity of the 3-min all-out running test

After the 4-minute warm-up is over, the subject should rest for two minutes before performing the sprint test. Starting the test. The participant should begin cycling at 60rpm for approximately 10-seconds with no weight. The test administrator should count down 3 - 2 - 1 - GO!. On the GO signal, the administrator must lower the test weight basket and the participant should. If your test requires pullups, you can do the same for that exercise - see If your test is a 1 minute test, then you should strive for a pace of nearly 1 situp per second so you score in the high 40-50s for your situp test. If your test is a 2 minute test, pace is more important and you may need to slow it down to 20 situps per 30 seconds to score in the high 70 / low 80's. Here is an. D. 3.5 mL . kg-1 . min-1. D. 3.5 mL . kg-1 . min-1 . Which of the following is not a restriction before an oxygen consumption test to indirectly measure basal metabolism? A. Subjects hold their breath for 2 minutes immediately prior to the test. B. No food for at least the 12 previous hours C. Subjects rest supine for about 30 minutes in a comfortable, thermoneutral environment during the test. Bruce Test Protocol. The Bruce submaximal treadmill test increases both the speed and the incline of the treadmill every 3 minutes. You will begin at a slow walk of 1.7 mph at an incline grade of zero. After the first 3 minutes, at stage 0.5, the grade is increased by 5 percent; it is increased another 5 percent at stage 1, which is 3 minutes.

(PDF) Validation of the 3-min all-out exercise test for

more pronounced and minute ventilation (V • Describe the purpose of this graded exercise test, review the predetermined protocol, and allow the client the opportunity to address any questions or concerns. Each stage of the test lasts one to two minutes to achieve HRss at each workload. • Toward the latter part of each stage (i.e., last 20 to 30 seconds), measure the HR and then ask th Running - 6 mph (10 min./mile) 9.8. Running - 14 mph (4.3 min./mile) 23.0. Golf - walking (carrying clubs) 4.3. Tennis - singles. 8.0. Basketball - general. 6.5. Walking for exercise - brisk pace (3.5 mph) 4.3. Swimming laps - freestyle/crawl light - moderate effort. 5.8. Hiking (hills w/10-20lb. load) 7.3. Exercise/activity. Average running speed can be affected by many variables, including age, sex, distance run, and fitness level. There are ways to increase your speed, though, like interval and tempo training. Learn.

Applications of the Running 3-Min All-Out Exercise Test

Lactate threshold is approximately your 60-min race pace, with an RPE of 6-7 out of 10. For some athletes this is 10K pace, for others 15K, and for elites often close to half marathon pace. You really want to focus on the hour-race effort aspect here; if 40 minute 10K runner were to run a tempo run at 10K pace, they would be running too fast for the purpose of the workout. You should still be. METs and Watts. The term MET, which was used in the national recommendations for exercise, is often used to estimate energy expenditure and work rate. A MET is defined as a multiple of resting metabolic rate or energy expenditure. One MET is between 0.200 to 0.250 liters (of oxygenV'min, or approximately one kcal/min, depending on the weight. metabolic rate. One MET is defined as 1 kcal/kg/hour or 3.5 ml/kg/min, and it is roughly equivalent to the energy cost of sitting quietly. Individual VO 2 max values can range from about 10 ml/kg/min in cardiac patients to close to 90 ml/kg/min among world-class endurance athletes. Average values for men and women i

Monitoring interval-training responses for swimming using

CALL The Army Combat Fitness Test Manual (SEP 18 and FEB 20) describes the test events and a variety of training exercises (with and without equipment) for the ACFT. ACFT Microsite: Since early. Calculate the Physical Fitness Index for a 12-year-old boy having completed Harvard Step Test for a duration of 3 min and a pulse rate of 54 beats for 1 to 1.5 min, 50 beats for 2 to 2.5 min and 46 beats for 3 to 3.5 min. Answer: Physical Fitness Index \(\begin{aligned} &=\frac{\text { Duration of exercise in seconds } \times 100}{2 \times \text { Sum of pulse counts in recovery }} \\ &=180. The phrase a-vO2 is the difference between the amount of oxygen that goes into your muscles and the amount that comes out of them. As an example, if your exercising HR is 150 beats per minute, your SV is 100 milliliters per beat and your a-vO2 equals 0.14, then your total VO2 would be 2,100 milliliters O2 per minute. Advertisement Measuring Absolute VCO2 The equation for calculating absolute. VO 2 max measurement using instruments on a metabolic cart during a graded treadmill exercise test. Gas exchange of VO 2 and VCO 2 during max test. Begin for 3 mins at 60 watts and add 35 watts every 3 minutes until exhaustion. Accurately measuring V̇O 2 max involves a physical effort sufficient in duration and intensity to fully tax the aerobic energy system. In general clinical and athletic.

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Remember that you are running as part of a squad and they will be assessing not only your fitness, but your team working ability also. During the second element of the run, which is the best effort 1.5 miler, you must go all out to complete it within your fastest time possible. Note the word 'effort'. They are looking for 110% during this run and you should be easily capable of completing. How much: Ideally, at least 30 minutes a day, at least five days a week. Examples: Brisk walking, running, swimming, cycling, playing tennis and jumping rope. Heart-pumping aerobic exercise is the kind that doctors have in mind when they recommend at least 150 minutes per week of moderate activity Check out my free program on how to work up to a 5 minute plank and beyond: 30 Days to a 5 Minute Plank and Rock-Hard Abs: A Complete Abs Workout Program to Help You Get Ripped and Dramatically Improve Your Core Strength Using a Unique Twist on the Plank Exercise (for all skill levels)

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Validity of the 3-Minute All-Out Exercise Test on the

Elite male runners have shown VO2 maxes of up to 85 mL/kg/min, and elite female runners have scored up to 77 mL/kg/min. A good VO2 max for a 25-year-old male is 42.5-46.4 mL/kg/min, while a good. It's all about getting active and exercising everyday at home! Simple, quick moves for kids to help them build their muscles, strengthen their bones, improve.. 3 min You are doing well. You are halfway.. 4 min Keep up the good work. You have only 2 minutes left.. 5 min You are doing well. You have only 1 minute to go.. 6 min Please stop where you are.. If the patient stops during the test, every 30 s once SpO2 is >85% Please resume walking whenever you feel able. 10-Minute Full Body Warm Up Instructions. 1. March in place: 60 seconds. Keep a fast pace and bring your left elbow forward at the same time as you bring your right knee up. 2. Jump rope: 60 seconds. Keep your knees slightly bent and jump on the balls of your feet. 3. Jumping jacks: 60 seconds

PRIME PubMed The 3-min all-out test is valid for

Don't miss out! My awesome running plan is just one click away. The Factors That Impact VO2 Max. On average, sedentary males have a VO2max of roughly 35 to 40 mL/kg/min, while females score a VO2 max of around 26 to 30 mL/kg/min. This number is affected by many factors, e.g., heredity, training, age, gender, and body composition, according to the UC Davis Sports Medicine Department. Let's. Breathe out and curl your ribcage towards your pelvis. Double leg raises Avoid double leg raises. This exercise involves lying on your back and raising both legs at the same time. This places enormous stress on the lower back. Another potentially harmful variation is to lie on your stomach and lift both legs at the same time. An alternative is to perform the exercise one leg at a time, making. Programs for running. The simple thing to do is get out there and jog or run for five to 10 minutes. Pace yourself, slow down if you get out of breath, and keep moving. I like a five-minute out, five-minute back plan. From your starting point, jog five minutes, turn around, and jog back five minutes. Done! Of course, not everyone can jog for 10. Java Challenges: 100+ Proven Tasks That Will Prepare You for Anything von Michael Inden Verlag: APRESS Taschenbuch ISBN: 978-1-4842-7394-4 Erscheint: am 11.02.202

Relationship between D' and the race speed above criticalTo Whom It May Concern Jim Jones Sample - Sample Letter Of